Overwhelmed? Embrace a process to redefine success and restore life balance

Welcome To The Yellow Coaching Program

Meet Your Coach, Tammy

A personal development leader, entrepreneur, philanthropist and unwavering optimist devoted to getting you out of your own way to live a balanced, successful life.

Tammy’s core values – success, time, balance – have made her a natural leader and a deep believer in the importance of life beyond the workplace. She honours the lessons she learnt on her painful journey of growth, which took her down a path of embarrassing mistakes, heartaches, redundancy, weight issues and massive debt before she reached her glory.

After turning her back on the corporate world, Tammy courageously built her own successful business, crafting systems that run like clockwork, empowering her team to believe in her mission and giving herself the freedom to do more in less time.

Now, she shares her lessons, experiences and innate abilities to free others, setting them on their own path to growth, guiding them as they design a fulfilled and purposeful life.

Our Mission is...

to guide professionals and business owners to rewire the overworked-mindset,

to gain balance in life, without sacrificing success!

So you can...

Get Out Of Grey

Being uninspired, overwhelmed, pressured, exhausted. Procrastinating, living on someone else’s terms, wishing away the working days, carrying a heavy weight on your back, and living for the next paycheck. All on top of a overpacked schedule

& Go To Yellow

Waking up inspired, with eyes beaming for the day ahead. Walking with a bounce in your step. Living with massive joy in your heart. A life of complete fulfilment – because success without fulfilment is the ultimate failure

What can you expect from The Yellow Coaching Program?

Your personal sounding board who doesn’t judge or limit your ideas,

Your champion who encourages progress and supports through failure,

Develop a crystal clear plan for your life's direction,

Learn how to focus your mind and sharpen your performance,

Increase your energy with consistent action taking and massive results,

Learn how to navigate the world with grace and conviction,

Overcome habits and behaviours that hold you back,

Be free from overestimating tomorrow and underestimating the power of today,

Go from cluttered mess to organised success,

Improve your communication style to empower, influence and develop lasting relationships,

Rewire negative thought patterns so you can lean into your best self

How do we do it?

Introducing The Yellow Tools; a three phase process

Focus & Direction

Approx 10 - 12 weeks

Identify your personal code of conduct to live by - known as your core values

Uncover the direction of travel with the power of Vision Statements, Vision Boards & Visualisation

Create your intention with the North Star Mission

Develop a solid plan of action with an Ultimate Goal & Evolving Goals

2 x group accountability check-ins

Productivity & Energy

Approx 12 - 14 weeks

Reclaim 11 hours per week using the Diary Detox

Learn how to deal with interruptions when they happen

Create space in your overscheduled diary do more impactful work activities

Gather insight into your sleep and wake cycles, as well as peak productivity times

Includes lifetime access to the Diary Detox app and online training

Freedom & Fulfilment

Approx 8 - 12 weeks

Identifying & embracing your uniqueness

Letting go of preconceived rules, limitations & defeat the inner critic

Building empowered teams & lasting relationships with The Art of Communication

Asserting your voice and setting boundaries

4 x Private Yoga Nidra

Weekly journalling, gratitude and giving back

Upgrades

4 x Clinical Hypnotherapy Sessions to shift mental state to positive & empowered

21 Day Purify Your Body Programme: Reset your Gut Microbiome

Goals & Accountability Group Coaching

Workbooks

Your workbook will be shared via email prior to your booked coaching session and not before. Together we will work through each step over a private Zoom video call.

At the end of each session, your tasks will be set for completion before our session commences.

Here are some examples of the workbooks for each of the 3 phases.

How to book your session?

Yellow Clients have access to a priority scheduling system from Monday to Sunday, unless other commitments permit.

Clients are responsible for booking their sessions in a timely manner.

It is recommended to complete the program in the suggested time frames in each Yellow Tool phase however we appreciate life is not as simple as we would like it to be.

Offering clients an additional 1 month to complete each phase is considered generous and reasonable. Should the agreement end without completing the Yellow Tool phase, clients will no longer have access to the coaching services.

Are you the right fit?

A professional or business owner with high-achievement spirit.

Committed to your success and dedicated to achieving massive results.

Willing to fully engage with each step of the program for the duration of our agreement.

Prepared to battle your excuses, overcome fears and get uncomfortable with positive change.

What is the investment in your personal development?

1 x Yellow Tool

"I would like one Yellow Tool without the full commitment"

The Yellow Program

"Yes, I want all in life-enhancing results with upgrades"

Ad-Hoc

"I am not sure. I would like a pay per session basis"

Choose any one of the following:

Focus & Direction, Productivity & Energy or Freedom & Fulfilment

Private Coaching

Workbooks

Video Training Content

Hypnotherapy

21 Day Gut Reset

Group Accountability Check-Ins

Workshops

Access to all three Yellow Tools

Focus & Direction, Productivity & Energy and Freedom & Fulfilment

Private Coaching

Workbooks

Video Training Content

Workshops

Hypnotherapy

21 Day Gut Reset

Group Accountability Check-Ins

Design your own program, or book ad-hoc based on your needs

90 minutes

Private Coaching

Workbooks

Video Training Content

Yellow Tools

Hypnotherapy

21 Day Gut Reset

Group Accountability Check-Ins

£997

Professionals & Business Owners

£647

Low Income/Start Up

A discount of 5% will be applied if paid in full. Payment plans available.

£3,500

Professionals & Business Owners

£2,471

Low Income/Start Up

A discount of 5% will be applied if paid in full. Payment plans available.

£105

Professionals & Business Owners

£75

Low Income/Start Up

Payable in full before session begins.

Not payment plans available.

1 x Yellow Tool

"I would like one Yellow Tool without the full commitment"

Choose any one of the following:

Focus & Direction, Productivity & Energy or Freedom & Fulfilment

Private Coaching

Workbooks

Video Training Content

Hypnotherapy

21 Day Gut Reset

Group Accountability Check-Ins

Workshops

£997

Professionals & Business Owners

£647

Low Income/Start Up

A discount of 5% will be applied if paid in full. Payment plans available.

The Yellow Program

"Yes, I want all in life-enhancing results"

Access to all three Yellow Tools

Focus & Direction, Productivity & Energy and Freedom & Fulfilment

Private Coaching

Workbooks

Video Training Content

Workshops

Hypnotherapy

21 Day Gut Reset

Group Accountability Check-Ins

£3,500

Professionals & Business Owners

£2,471

Low Income/Start Up

A discount of 5% will be applied if paid in full. Payment plans available.

Ad-Hoc

"I am not sure. I would like a pay per session basis"

Design your own program, or book ad-hoc based on your needs

90 minutes

Private Coaching

Workbooks

Video Training Content

Yellow Tools

Hypnotherapy

21 Day Gut Reset

Group Accountability Check-Ins

£105

Professionals & Business Owners

£75

Low Income/Start Up

Payable in full before session begins

So, you have a choice...

You can keep doing what you are doing hoping things will change, use the old method of trial and error, read the personal development books, attend lengthly seminars and self-learning courses

or you can become the high-achiever who develops a mindset that defies the odds and pushes boundaries.

When you invite transformational change, you level-up your work, cultivate a forward-thinking mindset, take courageous leaps, impactfully overcome adversity, sharpen performance, declutter mind and increase energy levels.

It is not an easy task to develop a clear picture of what you want the future to be, one that is authentic and without an expectation. Equally, it can be hard to recognise what is an actual limitation in your pathway, and one that is just your negative narrative keeping you down.

A coach will, quite frankly, call you out on your excuses and inspire positive change without judgement.

The coaching industry is booming because it is one of the most valuable tools you can have - it is an investment in yourself and can yield significant benefits in all areas of your life. Coaching will give you access to the skills that empower you, provide fresh perspective and accountability to achieve.

Read the success stories below to discover what is possible for you.

Client Testimonials

"Tammy has coached me through her Focus & Direction Course this year. She has guided me through understanding my values, priorities and mission in life and has really helped me to re-evaluate what I am aiming for and the direction I would like to take my business in. This has, in turn, helped to shape the services I offer and the shape of my ideal customer. Tammy is incredibly patient and skillfully guides you through her carefully planned workbooks to allow you to reach your own decisions and really understand the direction you want your life to travel in - both professionally and personally. I have had several 'A-Ha' moments! Tammy never imposes her own views and allows you the time to think and consider your answers, you will never feel rushed. Our meetings have all been through video link, it has still been an incredibly personal experience. I recommend everyone who feels like they are coasting through life without a purpose to use her services, find your purpose, find what drives you, find your 'WHY'. You will more than likely be pleasantly surprised by what you learn about yourself"

-Gemma, Business Owner-

"I've benefited immensely from various coaching sessions with Tammy over the last 7 months. I needed help to get some clarity in my mind (to reduce the feeling of overwhelm) and to focus on goals that were going to help make a positive impact in my aspirations around my career and personal development. Tammy has a great ability to listen actively and articulate a client's needs with eloquence. The real 'added value' come from the tools that Tammy provides to help a client to achieve their goals. I continue to benefit from use of the planning tools developed by Tammy which has meant that I'm able to prioritise tasks that have the greatest impact in terms of achieving my goals. Big goals often created a feeling of fear and negative thinking around me being incapable of achieving them. Tammy has helped me to break down the goal into smaller tasks which means I'm now no longer overwhelmed and am progressing steadily towards delivering value through my role. Tammy has also launched a podcast series 'Success Talks' which has provided many useful 'take away's'. I've been liberated by one of the lessons learned shared by one of the guest speakers who mentioned that ' if you always compare yourself with other then you'll always see their strengths and your weaknesses'. If there is any area you want to improve then I would highly recommend investing in Tammy to help you on your journey to making a positive transformation."

-Avinash, Head of Environment-

“Tammy has been fantastic in helping me find clarity and focus on the important tasks. The valuable tools helped with reducing wasted time on unnecessary areas of my business and investing in areas that give me the greatest returns. She has done this by helping me to understand the value of my time and services, guiding me to feel confident to say NO to work which wasn’t in my long term interest. Not only has it freed up my time to spend on my most important projects, it has helped reduce stress from my life. Outside of business, I am more confident and energised which means I can invest in my health which prior wasn’t possible with lack of time and energy.”

-James, SEO Specialist-

“Tammy has an unrivalled way of helping you see clearly. After years of feeling as though I had so much to do and unable to find where to begin, Tammy & the Yellow Tools has helped find my focus. Through conversations, she has helped me understand who I am as a person and where I want to be in the future. I didn’t know I had so many limiting beliefs about myself. After maternity leave, my anxiety spiked – how will I cope with being a working mum? How will I cope with the daily struggles of guilt vs. being my own person again? Tammy helped me to implement new practices to ensure that guilt didn’t play a part in my routine and gave me the tools to ensure I absorbed the positive energy around me and built barriers to guard against the negativity. I’ve never met anyone like Tammy is a force in her own right who has the ability to really help you carve your way in this world.”

-Jemma, Marketing Manager-

"Tammy made me feel at ease and used positive language to encourage me. I loved Tammy's approach as it was clearly thought out and made sure it didn't make people feel threatened. Tammy followed this up by holding you accountable and with a structure that gave you the support you needed. Tammy's approach included great tips, ways of saving you time and also included building a supportive network. I was always very impressed with how organised the contact was from Tammy before and afterwards. Tammy was a natural at running these sessions and clearly had a lot of knowledge to share."

-Nicola, Business Owner-

"I would start my day feeling overwhelmed. Procrastination became my friend. Tasks kept piling up and my mind was cluttered. Becoming productive enabled me to focus on what is important and what needs to be delegated or binned. The thought of delegating was too much to handle, as I believed that I could do it better. But in reality, I was doing half the quality or not at all. This realisation gave me the nervous courage to free up my time so I can be bolder and more impactful. Now I am purposeful and working with clients who fuel me"

-Jack, Business Owner-

“I run my own business therefore my focus has been on work. Although I never really took my time to think about it, I felt like my life is out of balance and something is off. I knew that if I continue this in the long run, not only my personal life but eventually my business will also suffer. Tammy created a really well structured “mental environment”. I realised what were the real, tangible factors at the bottom of my “something’s not right” feeling. Once she helped me clearly identify what I deeply desired, she also helped come up with an action plan of dealing with these areas. I left our sessions energised and ready to work on myself. Within the next few weeks my “non-work time” finally had some sort of structure, I started to feel like I have more time than before. I felt less frazzled and less anxious.”

-Natalia, Business Owner-